If you’re ready to get back into shape, or if you’re already pretty fit and just want to keep yourself in top condition, there are lots of great gyms and studios nearby. There’s a variety of workouts and philosophies to choose from too, so you might want to branch out and try something brand new—shake up the routine and all. Here are our top choices for where to work out near Rutherford Heights.
GoodLife Fitness Vaughan
Most of us are familiar with the GoodLife Fitness chain; they’re known for their wide array of fitness classes (over 120!) and personal, team, or performance training. At GoodLife Fitness Vaughan there are group cycling classes, group fitness classes, and many virtual on-demand offerings, so you can take popular classes even when they’re not live. A long list of amenities includes a sauna, tanning, massage chairs, free Wi-Fi, and towel service.
Integrity Fitness offers world-class training for women. Their motto? Change your body, change your life. They’ve really built a community at this Woodbridge gym, where you can take 1-on-1 or group fitness classes, use their wide variety of workout equipment, and work with a trainer (they provide both a meal plan and a workout plan, so it couldn’t be easier to follow). They even have their own podcast, where you can learn about overall well-being, including movement skills, resting metabolic rate, and nutrition.
F45 Training Vaughan West
If you’re up for a real challenge, then F45 Training Vaughan West may be for you. This intense full-body workout will improve your strength, endurance, energy levels, and metabolic rate. The F stands for functional training and the classes are 45 minutes in length. F45 is a mix of HIIT and circuit-style workouts, with the aim of strengthening and unifying the muscle groups to help you feel and perform better in all aspects of your life. It uses a team training approach, so you can meet others, motivate, and inspire one another.
Body Barre Fitness & Training Studio
Body Barre Fitness & Training Studio offers group fitness classes for women in a private studio setting. They have created a body-positive environment where you can get fit and have fun at the same time. Inspired by dance, their fitness classes are a blend of pilates, ballet, yoga, strength training, and sports conditioning. Each class is 45-minutes long and works on toning, strengthening, and stretching the entire body. All clients are offered a one-on-one health assessment and fitness evaluation before beginning, and personal training is available.
O2 Fuel Fitness Systems Vaughan
If you want to increase your energy, lose the fat, and add lean muscle mass, O2 Fuel Fitness Systems Vaughan can help. They’re in the business of dramatic lifestyle and body transformations and their supplements are a key part of the program. They offer semi-private personal training and customized nutrition plans to help you on your fitness journey. With this kind of support and accountability, you should have no problem meeting, if not exceeding, your goals.
These are just a few of the area gyms available to you when you live at Rutherford Heights, so you can get started on your path to better health right away. Thank you for reading and don’t forget to follow along with the Caliber blog for more local health and wellness amenities.